Christian Mindfulness Course and Resources

Welcome to Christian Mindfulness
In a world filled with busyness, stress and pressure the benefits of prayer, meditation and mindfulness are now accepted as scientifically proven and literally re-wire the brain to function with greater peace, self-awareness and calm. A Christian Perspective on mindfulness explores how biblical theology, faith and practice relate to these ancient practices.
http://www.christianmindfulness.co.uk/

Prayer, Meditation and Mindfulness is available as a Six Week Online Course.  An additional FREE Introductory Online Session is available now.

The Free Session includes visuals, biblical content, guided self awareness and God awareness meditations, informative video clips, Questions for Reflection and a suggested programme for Daily Prayer, Meditation and Mindfulness. Length Of Free Session - Approximately 45 minutes.

I have accessed and experienced the 45 min. FREE ONLINE SESSION. On the basis if this I am convinced that the full course will provide the outcomes expressed below and expanded in the webpage referenced below:

• Exploration of self-awareness and God-awareness from a Christian and biblical Perspective
• Proven tools to help with resilience, managing stress, low mood, anxiety, depression
• Tools that enable healthier approaches to handling difficult thoughts and feelings
  

Prayer, Meditation & Mindfulness Course

Free Online Session

It is my intention to buy and complete this course, and to report further here - Terry.